Great work from everyone who attended the Brighton & Hove Classical pilates workshop @ Crossfit Hove. It was good to see how Classical Pilates can help athletes connect and strengthen those deep abdominals, which will help a great deal in any lifting(power or Olympic lifting), gymnastic movements etc.
We spoke about how Pilates can help with maintaining correct health for the spine, stretching and lengthening, which is important for any lifting practitioner.
If you are interested about crossfit please check out the website www.crossfithove.blogspot.com and have a chat with Miles who is the Coach and owner of the affiliate.
Any crossfitters that attended the workshop are welcome to join the classes on a Wednesday night
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