Well done to everyone who started the first Brighton & Hove Classical Pilates course. It was great to work on the fundamentals for the basic class, to really find the lower abs connection especially on exercises like the 'roll back' which is such so important in the beginning and the flow of the class.
For those who went straight in the Intermediate, again reiterating those underling principles which are so important, but developing the pace and transitions from one movement to the other Cool!
The more we can work on the basics for both levels the more you will notice a change in the class flow and in your bodies and a growing number of exercises to your repertoire.
The more we work on these movements the more you will understand the six principles, which I will discuss in a later post.
" It is the mind that navigates the body" Joseph Pilates.
Great work! Keep working!!
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