Just a reminder the new BHCpilates course starts next week on Wednesday 6th of April.
The course will run for five weeks until May 4th.
Basic - 6pm
Intermediate - 6:45pm
Advanced - 7:30pm
Sunday 3 April 2011
Friday 1 April 2011
Progression!
This Wednesay was the last class of this first Brighton & Hove Classical Pilates course. Already you can see clients have progressed and improved in control, coordination, stamina and of course strengthening of the powerhouse!
Keep the consistency and practice at home (if you can), even 10mins a day then build to 20, 30 etc. This will help you to build your threshold for the exercises and allow you to progress more in the weekly classes. The beauty of the matwork system is you do not need equipment, just your mat and yourself and your own self discipline!
Keep the consistency and practice at home (if you can), even 10mins a day then build to 20, 30 etc. This will help you to build your threshold for the exercises and allow you to progress more in the weekly classes. The beauty of the matwork system is you do not need equipment, just your mat and yourself and your own self discipline!
'Strength and stretch in each movement'
Subscribe to:
Posts (Atom)