Progression!

This Wednesay was the last class of this first Brighton & Hove Classical Pilates course. Already you can see clients have progressed and improved in control, coordination, stamina and of course strengthening of the powerhouse!
Keep the consistency and practice at home (if you can), even 10mins a day then build to 20, 30 etc. This will help you to build your threshold for the exercises and allow you to progress more in the weekly classes. The beauty of the matwork system is you do not need equipment, just your mat and yourself and your own self discipline!

'Strength and stretch in each movement'